Do you want to delay your aging? Then don’t forget to include these foods.!

Anti aging food- In this article you can find about foods that help you stay young forever.

Who doesn’t like to stay young. Aging is a natural thing that cannot be avoided but can be delayed.

Nowadays people use many creams available in the market.This causes the skin to get damaged and by avoiding doing this we can delay our aging through food.

A lot of people think that aging is all about sagging skin and missing teeth, but it is not.. Aging is the decline in the efficiency of the organs in our body.

Reasons for premature aging:

According to research, aging is looming fast as our genes break down. Due to stress, smoking, drinking alcohol, environmental pollution, consuming fried foods more, free radicals are generated in our body.

This is what causes genetic damage. If we protect these genes from damage, we can delay aging.

Foods that delay aging:

Pomegranate

Pomegranate contains a chemical called Urolithi-A. It protects the mitochondria in the cells from damage. It also protects the skin from wrinkles. It contains powerful antioxidants.

Papaya fruit

Papaya fruit is rich in Vitamin A, Vitamin C, Vitamin E and Vitamin B9. Peppain, a chemical in it, increases the production of collagen in the skin. It is this collagen that protects the skin from wrinkles.

Also contains the antioxidant lycopene. It helps to get rid of unwanted iron in our body. Too much iron in our body can cause genetic damage. Papaya is the best fruit for breast cancer.

Green tea

Green tea is high in the chemical polyphenol. It helps in the production of cells in our skin. The antioxidants in it slow down the production of collagen. It is rich in vitamin A and vitamin E. It also helps in keeping the skin glowing.

Novel fruit

Novel fruit contains very powerful antioxidants. It is also high in vitamin C. It protects our skin from black spots and pimples. Novel fruit also has anti-bacterial properties.

olive oil

It is high in 73% monounsaturated fatty acid. It helps in retaining moisture in the skin.

Black grapes

Black grapes are rich in antioxidants. It removes old cells from the skin and creates new cells.

Dark chocolate

Torch chocolate contains 50 – 90% cocaine powder. Antioxidants in it protect the skin from UV rays. It also retains moisture.

Our old age should not be known by looking at us, we should know by telling ourselves. Therefore, it is necessary to include more foods rich in antioxidants in our diet.

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