Kidneys are the most important organ. Because kidneys play a very important role in excreting toxins from the body. But many people are facing kidney damage due to current fast food and lifestyle changes. Reports suggest that about 10 percent of the population worldwide suffers from chronic kidney disease (CKD) and millions of people die every year.
Foods For Kidney Health, What are the 17 foods that you should eat to keep your kidneys healthy?… – foods that are good for your kidneys in tamil
To keep the kidney healthy
It is the kidneys that separate the minerals and nutrients needed by the body and excrete only the waste products as urine. So when one’s kidneys are affected there is a chance of waste getting mixed in the blood. Then every organ is affected and there is a possibility of death. So we need to choose the right foods to keep the kidneys healthy.
Cauliflower
Cauliflower is rich in folate and fiber, which can help maintain kidney health. The presence of vitamin C in it boosts our immune system and helps the kidneys to function healthy. People with kidney disease are advised to reduce sodium, potassium and phosphorus consumption. These minerals exacerbate this problem. Since cauliflower is a vegetable with the least amount of these minerals, substituting cauliflower for potatoes is a great way to boost your kidney health.
Cabbage
Cabbage is rich in phytochemicals. It helps reduce oxidative stress such as free radicals. So it is good for kidney health. Apart from this, cabbage contains vitamin K, B12, B6, folic acid and fibers. It is low in potassium, making it an excellent dialysis superfood. Cabbage’s rich nutritional composition not only helps in healthy kidneys, but also accounts for the healthy functioning of other organs.
Garlic
Garlic contains minerals like sodium, phosphorus and potassium. It is an amazing anti-inflammatory food. It helps reduce cholesterol and allows unhindered blood flow in the body. It is an excellent food for people suffering from kidney disease.
Onion
Onions are rich in B complex, vitamins, vitamin C and manganese. It improves your gut health. Onions contain powerful antioxidants. They clean the kidneys. Onions also provide the mineral chromium which helps in metabolizing fats, proteins and carbohydrates. So consuming onions raw or cooked can help maintain healthy kidneys
Beetroot
Beetroot Beetroot helps regulate blood flow and maintain blood pressure in the body. Vitamin B6 and K are found in it. Both of these are good for healthy kidney function.
Radish
Radishes are rich in antioxidants and nutrients. It is low in potassium and phosphorus. So eating radishes cooked will give you extra kidney health.
Cucumber
Cucumber contains 96% water content. Regular consumption of cucumbers helps flush out toxins from the blood through urine. Studies show that it helps in reducing uric acid levels in the body. Cucumber may help dissolve small kidney stones.
Red chili
Red chillies are low in potassium. It contains vitamin A, B6, C, fiber and folic acid. It helps flush out toxins from the blood. So it is very good for kidney function.
Apple
Apple is the best food for kidney health. Apple’s anti-inflammatory properties help maintain kidney health. Apples help maintain urinary tract infections and reduce the risk of kidney stones.
Cranberry
Cranberries contain a phytonutrient called proanthocyanin. This prevents bacterial infection in the inner lining of your bladder and passages. People with kidney disease are at a higher risk of developing urinary tract infections, so it’s a good idea to include cranberries in your diet.
Blue berry
Blueberries contain phytochemicals called anthocyanins. These blue berries are low in sodium, potassium and phosphorus. So blue berries are the best food for your kidney health.
Watermelon
Watermelon helps reduce oxidative stress that destroys cells in the body. It contains lycopene which is good for kidneys. It helps prevent kidney injury.
Egg white
Egg whites are great for kidney health. Because egg white contains amino acids and proteins. It is low in phosphorus which is very beneficial for kidneys.
Fish dishes
Fish helps keep our kidneys healthy. High-quality protein and omega-3 fatty acids in fish reduce inflammation. Salmon, tuna, and other cold-water, fatty fish high in omega-3 fatty acids are good for your kidneys.
Olive oil
Oleic acid is found in olive oil. It helps in the normal functioning of the kidneys. Olive oil contains mono-saturated fats that help prevent oxidative stress. People who use olive oil instead of other oils have a lower risk of cancer and diabetes.
Plant-based milk
Dairy products are rich in phosphorus, potassium and protein. Phosphorus content can weaken bones in people with kidney disease so avoid milk and use plant-based milk instead. Plant-based milk, almond milk, rice milk, and oat milk promote kidney health. They contain low amounts of potassium and phosphorus.
Water
Water is essential for the proper functioning of the kidneys. Drink up to 3 liters of water for proper kidney function. So drinking enough water every day can improve your kidney function.
