Breast feeding increase food – In this article, we will know about foods to eat and foods to avoid to increase breastfeeding.
The only unadulterated food in the world is breast milk. The World Health Organization says that a child should be exclusively breastfed for up to six months of age and up to two years of age.
Cow’s milk should be avoided before the child is one year old. But many women have low or no milk production. Some people take pills to stimulate breast milk production.
It also has many side effects for children. Otherwise we can take foods that can naturally increase breast milk production through diet.
Foods that increase breast milk production;
garlic;
Garlic should be included in the daily diet. Boil five cloves of garlic in milk and drink the milk every night or make garlic chutney and it will increase milk production.
Spinach;
Moringa spinach is rich in calcium and ion nutrients, which not only increases breast milk production but is also good for the health of breastfeeding mothers.
Fenugreek;
You can add a spoonful of fenugreek in milk and drink it as payasam or you can soak fenugreek and boil it with rice and take it as fenugreek porridge.
Cumin;
Cumin increases milk production and gives good digestive power to breastfeeding mother and baby.
fruits;
Fruits such as banana, satikudi, apple, guava papaya etc. should be taken in certain amount every day.
Types of Nuts;
Daily intake of almonds, cashews and pistachios dates also increases milk production and helps in the development of the baby.
Vegetables;
Vegetables include Zucchini, Pumpkin, Gourd, Gourd, Bitter gourd, Maravalli tuber, Sugarvalli tuber, Carrot, Spinach, Gourd etc.
can take
Crops;
Legumes are high in protein. It also helps in the production of milk. You can take a lot of lentils, chickpeas and chickpeas in your diet.
non-vegetarian foods;
It is necessary to take one egg daily in non-vegetarian diet. You can take milk shark, sankara, silver fish etc. among native chicken and fish. Not only that, it can increase milk production but women who have had a caesarean section should take it after six months after consulting a doctor.
Foods to avoid;
Avoid consuming large amounts of marine fish, as marine fish are high in mercury. A protein in cow’s milk that some babies are genetically allergic to can cause diarrhea in the baby. Only such people should avoid drinking cow’s milk.
Otherwise, everyone can consume too much cow’s milk. You should take only 1-2 cups of tea and coffee per day and not more than that. Likewise, wine, alcohol etc. should not be taken.
So breast milk production can be increased naturally through diet.
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