Home ஆரோக்கியம் Healthy snacks that diabetic patients should eat..!

Healthy snacks that diabetic patients should eat..!

May 20, 2024

Table of Contents

Protein rich snacks

Chickpeas, beans, kidney beans, black beans, pine beans, mung beans, soya beans can be boiled and eaten with vegetables.

Protein is important for tissue growth and repair. It makes one feel whole. Controls overeating.
Adult women should take 46 grams daily while men should take 56 grams, but this should be adjusted according to age, height and weight. Diabetic patients A daily serving of one cup will help you complete your protein intake.

Types of healthy fat snacks

A reliable source of fat is generally 20 – 35% of calories should come from fats. Less than 10% should come from saturated fats. At the same time, it varies from person to person, just like protein levels.

Among the healthy fats that are beneficial for diabetics is exercise. Non-vegetarians
Add fish like mackerel and sardines
Avocado
Olive
Almonds, pistachios or walnuts
Sesame seeds, linseeds, chia seeds can be added.
A 2018 Nutrition Review found that certain types of fats found in fish oils may help lower blood sugar levels.

Although fat is good, it is important to focus on the right types and amounts of fat. Especially obese diabetic patients.
Types of Snacks Rich in Healthy Fats

Among the healthy fats that are beneficial for diabetics is exercise. Non-vegetarians
Add fish like mackerel and sardines
Avocado
Olive
Almonds, pistachios or walnuts
Sesame seeds, linseeds, chia seeds can be added.

A 2018 Nutrition Review found that certain types of fats found in fish oils may help lower blood sugar levels.

While fat is good, it’s important to focus on the right types and amounts of fat. Especially diabetics with obesity.

Low Sodium Diets for Diabetics

Low sodium snacks are ideal for diabetics. Although sodium does not affect blood sugar, it can increase the risk of high blood pressure. So always eating a low sodium diet can help prevent blood pressure and heart problems factors associated with diabetes.

Low in sodium

Almonds or peanuts
Apple slices
Quinoa
Celery
Orange peels
Low sodium soup varieties

Fiber rich snacks for diabetics

Diabetics can focus on high-fiber snacks. These will keep the stomach full. Carbohydrates in fiber take longer to digest. This causes the food to dissolve slowly in the blood. Prevents sugar levels from rising quickly. A 2022 systematic review and meta-analysis found that a diet rich in whole grains may reduce the risk of diabetes in people with diabetes.

Whole grain breads
Beans or chickpeas
Pasta
Oats
Salad with spinach and other vegetables
Carrot
Sweet potatoes

Women between the ages of 19-30 need 28 grams of fiber per day and men need 34 grams per day. People over 30 need less fiber.

What snacks can diabetics eat at night?

At night time Diabetes More research is needed to find out what to eat to avoid spikes, but some people can choose reliable snacks to manage blood sugar and stave off bedtime hunger. Diabetics have high blood sugar levels in the morning. So eating a high-protein snack at bedtime can help keep hunger at bay throughout the night.

Low sodium cottage cheese
Steamed egg
Unsweetened Greek yogurt
A protein supplement based on KC

Such snacks provide complete satisfaction to diabetics and keep blood sugar levels from rising. Consult a nutritionist and doctor about your diabetes level and plan your diet accordingly.