The lactation period is the most important period in a woman’s life, like physical flowering and childbirth. Attention and concern for the body, which is present until delivery, decreases after the birth of the child. But after the age of 30, it is very important for women to take care of their breast health, whether after giving birth or during breastfeeding.
Make a change in diet
After the age of 30, women should pay more attention to their diet. Switch to a balanced diet that includes proteins, calcium, and omega-3 fatty acids.
It is important to include vegetables, greens, and fruits that are packed with fiber, protein, and micronutrients at every meal.
Be active
Women usually feel more physically exhausted after childbirth. They are left to raise the children, do what they need, and take care of the people at home. But you must take care of your body.
Apart from household chores, always try to be active. Do small cardio exercises like walking, swimming, cycling.
Life changes
During pregnancy and after the birth of the child, they completely change from the previous life practices.
But try to switch to a more normal lifestyle. They will say that I am awake for the child, I am doing that, I am doing this. But understand that only if you are healthy, the baby will be healthy.
Sleep is especially important. Proper sleep helps in hormonal balance. Hormonal balance is very important for lactating mothers. So deep sleep is essential.
Comfortable clothes
After the baby is born, he does not show much interest in wearing clothes as before. But if you keep yourself fresh, your body will also stay fresh.
So choose and wear clothes that you like and feel comfortable in your body, whether it’s post-baby or breastfeeding.