Nisha Dahiya is from Haryana. Women also participate in wrestling matches, just like in modern times when wrestling was once a men’s sport. That is why women’s wrestling matches are kept until the Olympics. If women want to be strong enough for wrestling, here is the diet and fitness routine followed by Nisha Dahiya.
Paris Olympics 2024 : Indian wrestler Nisha Dahiya diet and fitness secrets for her strong body in tamil
Strength training
Nisha’s favorite is strength training exercises. This is one of the most important things for him to be strong.
Strength training increases overall body strength. Especially muscle growth and bone health will improve.
Swimming practice
Nisha’s favorite thing to do is swimming. He does swimming exercises when he is happy.
Nisha often posts photos of herself practicing swimming on her Instagram page.
Wrestling
He has been doing wrestling training since the beginning under the guidance of the best coaches.
By doing such regular weight lifting exercises, muscle growth will improve. The body also gets good stamina.
Mental health
Diet and exercise alone are not enough to keep the body fit and strong. Mental health is very important.
Mental health should be stable. For that he practices exercises like yoga and good sleep. These are Nisha Dahiya’s diet and fitness secrets.
Nisha’s diet
Nisha gives as much importance to her diet as she does to exercise.
Always Nisha’s diet is a balanced diet. He makes sure that his meal plate has all kinds of nutrients.
