Ginger
Ginger is rich in gingerol properties. It protects the digestive system and keeps the stomach comfortable. It also reduces stomach discomfort.
Taking ginger as a tea or juice can help reduce inflammation in the digestive tract and intestines. This will immediately reduce stomach hunger.
Yogurt
Yogurt Pro – A superfood full of biotic properties. It increases the production of good bacteria in the gut and improves digestion.
In general, people who have the habit of eating yogurt daily have a healthy gut. Energy will also increase.
Eating a cup of yogurt on an empty stomach increases the intestinal bacteria (good bacteria) and reduces the empty stomach.
Banana
Banana is rich in potassium. It is also rich in vitamins and energy-rich minerals.
Eating banana keeps the body hydrated and other fluids in balance. It also controls water retention in the body and controls flatulence.
Eating a banana on an empty stomach can help reduce the feeling of hunger. It also relieves constipation.
Papaya fruit
Papaya contains an enzyme called papain. It is also rich in vitamin C, vitamin A, fiber and other nutrients.
These work to break down protein and speed up digestion. Breaks down food completely and speeds up bowel movement. This reduces stomach hunger.
Cucumber
Cucumber is more than 90 percent water content. It is also rich in nutrients and fiber.
Cucumber is also high in anti-inflammatory properties. Eating cucumber helps to flush out excess water from the body.
Filters out excess water that accumulates in the stomach and intestines and causes constipation. This will immediately reduce stomach hunger.
Anise
Fennel is a powerful health enhancing spice herb. This anise helps to reduce flatulence and gas production and flatulence.
Apart from chewing aniseed in the mouth to reduce flatulence, taking anise as a tea can also cure flatulence and flatulence.
