Why should we eat fruits every day?
Fruits should be eaten daily. Fruits are high in nutrients.
They are especially rich in vitamins, minerals, and fiber.
Fruits contain natural sugars and plenty of antioxidants. So fruits should be taken along with vegetables in daily diet.
Guava is a great fruit
There is a fruit called Maha Kani. But it is a fruit that looks small and the benefits are big. We don’t value guava fruit much because it is so easy and cheap to get. India is the largest producer of guava in the world.
Guava fruit has four times more vitamin C than oranges.
It has three times the fiber of papaya and twice the protein of pomegranate. It also has more potassium than bananas.
In addition, the powerful antioxidant lycopene is 2 times more than tomatoes.
Body weight will decrease
Dieters often overeat apples to lose weight. But more than that guava fruit can help. Low in calories too.
There are only 68 calories in 100 grams of guava. Contains 81 grams of water. So it helps in losing weight to a great extent.
Relieves constipation
Guava fruit is very high in fiber. About 5.6 grams of fiber can be obtained from 100 grams of guava fruit alone.
This fiber prevents constipation. It can reduce the problem of constipation especially in children and diabetics.
Immunity
Guava fruit is rich in vitamin C. Especially more than oranges.
100 grams of guava provides 228.3 mg of vitamin C. It boosts our immune system and prevents infections.
Eye related problems
Guava fruit is also rich in vitamin A. It prevents eye related problems.
Prevents age-related cataracts, especially in adults. Cataract surgery is not required.
Avoid high blood pressure
100 grams of guava fruit contains 417 mg of potassium. It is twice as much as that found in bananas.
So those who eat this potassium-rich guava fruit daily will not have high blood pressure problem. People who already have blood pressure will also come under control.
