Pregnancy is the most important period in a woman’s life. From eating food to going to bed, women should be very careful. Even if the foods are healthy, they may cause allergies or risks to the pregnant woman. They must be avoided. Healthy fruits are also in this list. Let’s see what such fruits are.
Are fruits healthy during pregnancy?
Fruits are pregnant during pregnancy A fetus growing in the womb It also provides wonderful nutrients. Usually fruits should be washed under running water to remove invisible bacteria and pesticides before eating. It is safe to take it according to the nature of the fruit like soaking the fruit in warm water for a few minutes.
Similarly, no research has confirmed that certain fruits are safe for pregnant women to add to their diet. However, some fruits can cause miscarriages more than others. During the examination, the doctor will advise them to avoid certain types of fruit by taking into account the history and some symptoms.
Can pregnant women eat all fruits?
Although fruits are considered healthy, some fruits can cause problems for pregnant women. They can induce abortion if proper precautions are not taken while taking them. Although fruits are healthy, certain types of fruits can have adverse effects.
Pregnant women should be cautious especially in the first trimester of pregnancy. During this first trimester, the unborn baby’s organs begin to take shape. Because the fetus is still developing, its immune system has not developed. This leaves the embryo unprotected. So be careful. Let’s see what fruits pregnant women should avoid.
Why should pregnant women not eat pineapple?
Pineapple is the most important fruit to avoid in the early days of pregnancy. This is due to the enzyme bromelain present in them. Bromelain has been linked to uterine bleeding and excessive shedding. Pineapple is said to stimulate uterine contractions. It is also noteworthy that pineapple has allergic properties. At the same time, pregnant women are often not interested in pineapple.
Why should pregnant women not eat papaya?
Papaya has been an important fruit to avoid during pregnancy since time immemorial. Raw or semi-ripe papaya contains latex. This can trigger premature contractions. It can also be dangerous to the developing baby. However, ripe papaya is rich in vitamins and iron. Absolutely avoid eating unripe papaya during pregnancy.
Raw papaya contains latex. Studies show that consumption of ripe papaya does not pose any threat to pregnancy. Because ripe papaya contains less latex. High concentrations of latex in unripe or semi-ripe papayas are unsafe and should be avoided during pregnancy.
Pregnant women should not eat polyphenol fruits?
Fruits like oranges and grapes are rich sources of polyphenols. Fruits that contain polyphenols are berries, strawberries, prunes, grapes and oranges. It has powerful antioxidant and anti-inflammatory properties. But fruits with powerful antioxidant and anti-inflammatory properties during pregnancy, especially during the last trimester of pregnancy, are dangerous for the health of the fetus.
Why should pregnant women not eat tamarind?
Craving for sour food increases during pregnancy. When you think of sour food, tamarind is the first thing that comes to mind. Although this lemon helps control nausea and morning sickness, it is not beneficial for pregnant women. It contains vitamin C which increases progesterone hormone. It is associated with miscarriage and preterm birth in early pregnancy. So if you think tamarind is a fruit during pregnancy, it is better to avoid it.
Why should pregnant women not eat frozen fruits?
Frozen fruits are best, but these should be stored at 20 °C. Then dessert and heat treatment will be given. Depending on the acidity of the fruit, the heat treatment temperature varies from 60 °C to 95 °C. Whatever these fruits are, they are not suitable for pregnant women. It is made to last for a long time. It is not suitable for the fetus. Alternatively, only seasonal fruits are nutritious.
