In Ernst and Young 26 aged Saturday Accounting death, In Human Health Toxic It has raised a storm about the impact of work culture. The big question is, Can we ever measure stress??
‘workload, New environment and long Work Time, Due to the reasons N daughter In the company Died four months after joiningThaga’, of that woman To the Indian head of Thai Ernst & Young He had written a letter.
Stress varies from person to person, It’s the only way to measure it, It’s about studying how the body reacts to it. Hence the heart rate variability(Electroencephalography (EEG) By reading brain waves and checking for high cortisol levels with blood tests, health By experts Although recommended, No experiment can measure it.
Therefore It is good to observe how you react to physical manifestations or stresssays Dr Shaunak Ajinkya (consultant psychiatrist, Kokilaben Dhirubhai Ambani Hospital, Mumbai)
A sign of increased stressHum Physical symptoms
Frequent headaches, more acidity, Gastric disturbances, Irritable Bowel motion, Muscle tension, Migraine headache, Tension headache, Joint pain and other pains. Difficulty sleeping, Repeated awakenings in the middle of the night, Note any changes in sleep patterns, such as waking up early in the morning or sleeping more.
Constant fatigue, Low energy levels and changes in appetite or weight are very good indicators.
Emotion Tracker
Mood swings or repeated feelings of irritability are common. Some are smallWu can’t even bear the pressure, Difficulty concentrating or making decisions will be. Others have feelings of anxiety or panic and impending doom May be. lack of confidence, Interest in work decrease, Daily activitiesLai Also note.
to victims in Change behaviorin
There are many changes together, SomeR Let’s enjoy some of them
Excessive absence or lateness.
Procrastination or reduced work performance.
Withdrawal from work and social interactions outside.
Alcohol, Smoking, Reliance on unhealthy coping mechanisms such as drugs or overeating.
Lack of time or energy for hobbies or activities you used to enjoy.
Bringing work-related stress home, It affects family and leisure time.
Colleagues, Friends or family members worry about your well-beingTh.
Comment on significant changes in your behavior or performance at workin
How does stress affect your health?
Chronic and prolonged stress can cause heart disease, Type 2 Diabetes, leading to early onset of high blood pressure and high cholesterol levels. It is hair loss, acne, Allergies, Asthma, Thyroid disorders, Menstrual problems, It can also worsen autoimmune diseases or a weakened immune system.
Chronic and prolonged stress is depression, It can lead to psychological disorders such as eating disorders and sexual dysfunction.
If you experience these symptoms, it is best to contact your nearest psychiatrist immediately and seek advice.
