Considered a miracle ingredient in Ayurvedic medicine, Shilajit is acclaimed for its numerous health benefits. Derived from the rocks of the Himalayas, this natural resin has been used for centuries for its rejuvenating properties. While beauty products are being mixed with synthetic ingredients, the younger generation prefers natural solutions. Especially if you are looking for a natural ingredient that works well with your skin then Shilajit is the perfect solution for you.
Shilajit is a herb
Shilajit is an Ayurvedic ingredient in resin form. It forms from the decay of plant material stored by nature over centuries. And it is primarily found in the Himalayan region. It contains a complex mixture of minerals, trace elements, humic acids and other organic compounds, making it a natural mineral and mineral wonder.
How Shilajit helps in skin care?
Scientific research on the benefits of Shilajit for skin health is ongoing. There is not enough strong evidence to support its effectiveness for skin care. However, a few studies have underscored shilajit’s potential properties that contribute to skin health. Let’s see what they are.
Shilajit for skin antioxidant activity
According to researches, shilajit has been reported to have antioxidant properties. It helps protect the skin from damage caused by free radicals. Free radicals are unstable molecules. They therefore lead to oxidative stress, which leads to premature aging of the skin. Using shilajit is believed to prevent that damage.
Shilajit helps to remove skin scars
According to researches, Shilajit is used in Ayurvedic medicine for quick healing of wounds with less pain and no side effects. It is rich in collagen synthesis, which has been found to be important not only in wound healing but also in the formation of new skin tissue. Shilajit helps prevent skin lesions from worsening when present.
Shilajit has anti-inflammatory properties
Shilajit is packed with chemicals that have anti-inflammatory properties, such as fulvic acid. Shilajit helps to remove the effects of those symptoms from the skin by reducing the inflammation, dermatitis, and inflammation associated with that acid, acne, eczema and many other skin diseases.
Anti aging 2
Shilajit’s antioxidant and anti-inflammatory properties are responsible for its anti-aging benefits. At the same time, the fulvic acid and mineral content help maintain skin elasticity, eliminate fine lines and rejuvenate the appearance. Also, due to its high antioxidant properties, it protects the skin from free radical damage and reduces the appearance of age spots, wrinkles and age spots.
Collagen to increase collagen in the skin
It also helps promote flexibility
Minerals like zinc, copper, iron and magnesium naturally present in shilajit play an important role in maintaining healthy skin. These minerals are essential for collagen synthesis.
It is also packed with protein that maintains skin texture and elasticity. This helps in the production of collagen which is essential for healthy skin and reduces fine lines and wrinkles. The result is smooth and firm skin.
Shilajit has moisturizing properties for the skin
Shilajit has moisturizing properties. It helps in retaining moisture in the skin. Hence, it helps in improving skin hydration and overall texture. When the skin is dehydrated, the skin becomes dry. Shilajit helps prevent that. Shilajit is useful for people with dry skin.
How to use Shilajit?
Although it looks promising, in the skin Shilajit Doctors say more research is needed to fully understand the effects of diet.
It should also be noted that Shilajit products available in the market vary in quality and purity. If you are using Shilajit for skin care, do a patch test first. Also, it is advisable to consult a dermatologist to ensure that the Shilajit you have purchased is suitable for your specific skin needs.
