The food we eat affects the pH balance of the blood in our body. It ranges from 0 to 14. 0 of these are acidic. 7 is neutral and 14 is alkaline. It is also worth noting that the addition of alkaline foods has been said to alter pH levels, but this claim has not been proven. At the same time, it is said that alkaline foods can be added to boost the body’s immune system. Now let’s know what these alkaline foods are.
Berries are alkaline in nature
Berries Naturally flavorful. Berries like black berries, blueberries, strawberries, rose berries, cranberries, gooseberries are all alkaline foods that boost the body’s immune system. It is also packed with antioxidants and phytochemicals. It can fight infections. Adding a variety of berries to your diet can help boost immunity.
Almonds are alkaline in nature
Almonds are one of the most alkaline nuts. These contain vitamin E. It helps maintain a healthy immune system. It contains healthy fats and proteins. A nutritious snack too. An ideal snack for diabetics. Eating almonds soaked and peeled daily is beneficial.
Citrus fruits in alkaline foods
Citrus fruits are full of vitamin C. Adding oranges, lemons and grapefruits can boost the immune system in the body. Although they have an acidic taste, they have an alkaline effect and are beneficial to the body. If adding it as fruit juice, you can take it as juice without adding sugar.
Green vegetables and greens for immunity
Green leafy vegetables and spinach are both alkaline foods. Cooked and green leafy vegetables are not only alkaline but also packed with healthy nutrients. Leafy greens like kale are good sources of vitamins A, C and K. They are rich in antioxidants and minerals that support the immune system in the body.
Alkaline garlic
Garlic has been used in home remedies for centuries. It is said to be a natural remedy for various diseases. It has the ability to increase immunity. Garlic has anti-microbial effects. Allicin, a compound present in garlic, improves physical health. Green garlic ranges from 5.3 to 6.3. It is slightly acidic. However, this pH level indicates eating raw garlic. Once garlic is metabolized in the body, it becomes alkaline due to its content of sulfur compounds such as allicin.
Ginger is alkaline
Ginger Always one of the best for manuals. Ginger is spicy. This may indicate acidity. But ginger is known for its alkalizing properties. It has the ability to balance the pH levels in the body. Ginger has anti-inflammatory properties that strengthen the immune system. Good for digestion.
These foods have alkaline properties. Regular intake improves immunity.
