Rajini’s diet
Can Darbar movie release mother not talk about Rajini? It can even be said that this Durbar film is Rajini’s love gift to the fans who have not come out of the joy after celebrating the birthday of Thaman last month. Rajini is usually very concerned about keeping his body in shape. Especially from the beginning of the shooting for a film and till the end of the film, he adheres to his diet very strictly.
During Durbar days…
He took care of his body more carefully during Darbar than in other films. For many days during the shooting days, he had dinner with the technicians who were on the spot. Even then, like us, he eats food in a controlled manner, instead of just one day at a time.
At the age of 68
Even at the age of 73, he is competing with today’s young heroes and keeping himself as a superstar because of his fitness and diet control and meditation. What kind of food does he have in his diet list? Find out what his favorite food is in this collection.
Non-Veg – Veg
Rajinikanth is a non-vegetarian. But since 2014, he gave up non-vegetarian for some health reasons and started eating vegetarian food. Very rarely he tastes only a few of his favorite non-vegetarian dishes.
No milk product
Rajini does not like milk at all. That means he never drinks milk. Not only milk, but dairy-based milk, curd, ghee and butter are not eaten. This is because even though milk and yogurt have calcium and probiotics, they always avoid dairy products because they are high in fat. He believes that this is the diet that will keep his body weight constant. So if you want to lose weight and want to keep your body fit like Rajini, you should also avoid dairy products.
When you wake up in the morning
Rajini’s daily routine starts at 5 am. When he wakes up in the morning, he finishes some work and within an hour of waking up, he must go for a jog. On shooting days, he wakes up early in the morning and spends jogging. Those who know him well say that he never misses a day of jogging. Then tell me why you can’t be so fit.
Yoga
Rajinikanth is a big believer in yoga practice and meditation. He never fails to meditate every morning. He is also practicing some yoga exercises regularly. These are the reasons why he is physically and mentally fit.
He likes rest
Night sleep is very essential for health. That’s what Rajini believes too. The superstar strongly believes that a good night’s sleep is a very powerful thing. Rajinikanth considers that night sleep as his best rest.
Do you know what this beauty eats for three meals…how did she get so sick?
Fruit juice
Rajini loves to drink fruit juices. Whenever we drink juice, we drink it in a big tumbler that we cannot finish in a big glass. But nowadays the fiber is completely removed from fruit juices, so they avoid it and take it as fruits.
Rasam
Rajini who used to drink cool juice, now know what is his favorite drink?
Rajini’s favorite drink is pepper rasam made with crushed pepper and garlic and coriander leaves. Even after becoming a big star, he never hesitates to drink rasam. Rasam is not a food that is bought and drunk. Even at the shooting spot, this has happened for many days.
