Tag: exercises
These 4 breathing exercises are enough.. Lungs will be strong..!
Many of us may have breathing problems during the rainy season. Some people may face many problems like shortness of breath and fatigue. Sometimes...
Do these 4 breathing exercises to lose weight
Breathing exercises have long been known to reduce stress and improve mental health.
But did you know that these techniques can play a significant role...
Do not only the flesh of the arm will not decrease? Just do...
Punching bagKeep a punching bag at home. Doing punching for half an hour every morning will melt the fat accumulated on both sides of...
Unbearable neck pain? Do these 2 exercises while lying down – video
Increasing sedentary lifestyle leftNeck pain has become very common nowadays. Bad posture, The reasons behind this are numerous, from physical stress to stress.
Sometimes it...