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These 4 breathing exercises are enough.. Lungs will be strong..!

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Many of us may have breathing problems during the rainy season. Some people may face many problems like shortness of breath and fatigue. Sometimes...
Do these 4 breathing exercises to lose weight-oneindia news

Do these 4 breathing exercises to lose weight

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Breathing exercises have long been known to reduce stress and improve mental health. But did you know that these techniques can play a significant role...
Do not only the flesh of the arm will not decrease?  Just do these 3 simple exercises!-oneindia news

Do not only the flesh of the arm will not decrease? Just do...

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Punching bagKeep a punching bag at home. Doing punching for half an hour every morning will melt the fat accumulated on both sides of...
Unbearable neck pain?  Do these 2 exercises while lying down - video-oneindia news

Unbearable neck pain? Do these 2 exercises while lying down – video

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Increasing sedentary lifestyle leftNeck pain has become very common nowadays. Bad posture, The reasons behind this are numerous, from physical stress to stress. Sometimes it...

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