Tag: foods
Women’s Health 03 ; 7 foods that women should not take in the morning!...
Flavored yogurtIt is very good to have pro-biotic foods like yogurt, buttermilk in breakfast.Women in particular should include probiotic foods in their diet as...
10 super foods you should eat to keep your brain active.. Check if it’s...
The brain needs to be healthy for the organs in the body to function smoothly. It allows the heart to beat. Foam helps to...
Is indigestion a big problem? Take these 7 foods and lose weight immediately!
GingerGinger is rich in gingerol properties. It protects the digestive system and keeps the stomach comfortable. It also reduces stomach discomfort.Taking ginger as a...
If you eat these 6 foods, you will not get vitamin B12 deficiency! ...
Vitamin B12 is one of the vitamins required for various functions of the body. Vitamin B12 is a vitamin that helps the body properly...
Foods that increase breast milk secretion..here..!
Breast feeding increase food - In this article, we will know about foods to eat and foods to avoid to increase breastfeeding.The only unadulterated...
5 foods that should not be eaten on an empty stomach in the morning…...
Spicy foods
Spicy foods in general are not good for gut health. Do not eat spicy foods especially in the morning on an empty stomach.Consuming...
Do you always want to be happy? Then take these foods..!
Happy hormone- In this article, we will learn about the foods that can secrete the happiness hormone in our brain.
Serotonin, Dopamine;
If we want to...
5 Vegetarian Foods High in Omega 3 Fatty Acids
Chia seeds
Chia seeds are high in omega-3 fatty acids. It is also high in fiber.One tablespoon of chia seeds alone provides nearly 2.2 grams...
Eat these 7 foods to deal with menstrual cramps and body aches!
When the menstrual cycle period comes, women feel very tired. Severe stomach cramps, physical discomfort, physical fatigue are all present. Some women do not...
8 Super Foods to Eat After Yoga… Instant Energy Boost!
Vegetable soup
Vegetable soup is one of the best foods to have after doing yoga.A vegetable soup made with lots of vegetables contains lots of...
