Tag: omega
5 Vegetarian Foods High in Omega 3 Fatty Acids
Chia seeds
Chia seeds are high in omega-3 fatty acids. It is also high in fiber.One tablespoon of chia seeds alone provides nearly 2.2 grams...
These 7 foods are rich in Omega 3! No more worries for vegetarians!
Chia seedChia seeds are rich in omega 3 fatty acids.For vegetarians, this chia seed can help you meet your omega-3 fatty acid needs. It...