Tag: vegetarian..
World Vegetarian Day : Being a vegetarian can lead to nutritional deficiencies? who said
What is a vegetarian diet?We refer to a vegetarian diet as one that includes foods other than meat derived from animals. That means it...
5 Vegetarian Foods High in Omega 3 Fatty Acids
Chia seeds
Chia seeds are high in omega-3 fatty acids. It is also high in fiber.One tablespoon of chia seeds alone provides nearly 2.2 grams...
These 9 Vegetarian Foods Are High in Fiber! Take at least a little...
PulsesWe get almost 18 grams of fiber from just one cup of boiled lentils. It is an adequate way to get proper fiber for...
What if you don’t eat vegetarian.. eat this.. you get a lot of protein..!
Protein-rich pulses and beansBeans and legumes are excellent sources for vegetarians. And these make better salads, soups and different recipes than non-vegetarian ones. In...
