What causes anorexia in pregnant women?
Nausea and Child development Both fill the stomach and can cause hunger pangs. But this should only be at the initial stage. During the subsequent trimesters, there will be a feeling of hunger. This is normal.
- Pregnancy Depression Depression
- Addition of drugs
- Eating disorder
- Heartburn
- Stomach feeling empty
- Tastelessness
- Vitamin deficiency can also cause loss of appetite. Now let’s see what can be done to manage this.
How to manage anorexia during pregnancy?
It is safe to ignore anorexia during pregnancy and take care of what to do to manage it. It is good to ensure adequate nutrition for the baby in early pregnancy. Even if there is no appetite, eating small portions from time to time will give the body the nutrients it needs. It also benefits the developing fetus in the womb. Giving priority to such foods will curb appetite
Hydration to manage hunger pangs
Drinking water during pregnancy is very important. Don’t think of always drinking plain water for that. Drinking water with fruit will keep you hydrated. Adding something like lemon, strawberry, mint leaves to the water will enhance the taste of the water. Also encourages drinking water. This may be due to hydration. Staying hydrated improves physical performance. Makes you feel energetic and increases your appetite.
Loss of appetite in early pregnancy
During the first trimester of pregnancy This is normal. This can be accompanied by frequent small amounts of food if there is excessive nausea or vomiting and loss of appetite.
It is better to reduce salt in food. Avoid salty and oily foods. Spices like ginger can be added.
Addressing nutritional deficiencies associated with anorexia can reduce appetite. It can be taken under the advice of a doctor while taking this supplement.
Anorexia is normal during the first trimester of pregnancy. But if you have loss of appetite in the subsequent trimesters, you should consult your doctor.
