Today’s sedentary lifestyle and unhealthy eating habits lead to many heart related problems. Heart Blockage is one of them. A blockage in the heart occurs when blood flow is blocked in the coronary arteries that supply oxygen to the heart muscle.
It increases the risk of chest pain, heart attack and stroke. Also, various factors like high blood pressure, diabetes, obesity, smoking, lack of physical activity, old age, unhealthy diet increase a person’s chances of having a heart attack. Just do these 7 yoga poses every morning to prevent life-threatening heart block.
Pujangasanam
Bhujangasana is a very effective asana that helps in cleaning the heart arteries naturally. Doing this asana dilates the heart muscles and helps in regular blood flow.
When the blood flow is regular enough oxygen and nutrients are available to the cells. It is beneficial for overall heart function.
Sethu Bandasana
This is the most basic yoga practice anyone can do. Sethu Bandhasana stretches the back of the neck, hips, back muscles and the muscles of the thighs.
This strengthens the back muscles and spine and increases blood flow to all abdominal and pelvic organs.
Tadasana
Tadasana is a very simple basic asana that can be done while standing.
Practicing this asana regularly in the morning increases the blood flow in the body. Strengthens heart muscles. Can prevent stroke caused by heart block.
Uttanasana
Daily practice of Uttanasana increases blood flow to the brain. This calms the brain and removes stress and anxiety which are causes of heart diseases.
Apart from that, digestion is stimulated. Get a peaceful sleep. Menopausal symptoms such as headaches are also reduced.
Savanam
If you do this asana continuously for 20 minutes, the blood flow to all the internal organs will be smooth.
This will calm the mind and reduce high blood pressure. Also, Savasana helps in relieving insomnia.
Artha Matsyendrasana
Do this asana every morning on an empty stomach. It increases the flexibility of the spine.
Also, it improves the function of the spleen, kidney and intestines, which helps flush out toxins from the body and improves heart health.
