It is common for couples to face challenges in their reproductive health. Even if they seek medical treatment, often even everyday lifestyle habits can affect fertility. When it comes to male sperm health deficiency when undergoing treatment for fertility delay, the doctor advises to adjust the daily lifestyle habits. Lifestyle factors also play an important role when it comes to fertility treatment. That’s what we’re going to find out now.
Smoking must be avoided
Men should avoid smoking if they smoke. It is a major problem affecting fertility. May affect erectile function. DNA in sperm can be damaged. It also harms overall health in the body by increasing the risk of cancer, heart disease and other health conditions.
Cons of drinking alcohol in men
Men should avoid alcohol while trying to conceive. Although drinking alcohol in moderation is fine, drinking too much can lower testosterone levels and reduce sperm quality.
It also affects sexual desire. Makes erection difficult. Affects sperm quality. Don’t give up alcohol. But a very strict limit on intake should be observed.
Steroids that affect male fertility
Steroids can prevent sperm from forming. It shrinks the testicles and causes an erection. It can also affect sexual interest. Men should avoid drugs such as steroids and cannabis when trying to conceive. Exercise routines to increase muscle mass or steroid use to increase athletic performance. It has a negative effect on the hormones responsible for sperm production.
Bad foods that affect male fertility
Pay attention to diet and physical health. Weight plays an important role in reproductive health. Being overweight can affect sperm production and hormones. The best way to maintain a healthy weight is to eat a balanced diet. Switch to a healthy diet by avoiding or limiting oily foods, fast foods, maida foods etc.
Chemicals affecting male fertility
Some common chemicals and substances, such as work, can affect sperm.
Pesticides
Heavy metals
Some chemicals and plastic radiation
When exposed directly to etc. it can affect the virility. Endocrine disrupting chemicals are all around us. There are also some objects. It can be absorbed through the skin. This can lead to changes in hormones. Sperm count may decrease. It also damages DNA in sperm.
Working on these with proper safety will help prevent danger.
Exposure to hazardous substances affecting male fertility
Some studies have shown that repeated exposure to hazardous substances such as electromagnetic radiation and pesticides can have negative effects on sperm count, morphology, and motility. And since devices like phones, tablets, laptops or microwaves all emit electromagnetic radiation, it’s a good idea to limit this.
Men should not use hot objects on their breasts
Hot objects should be kept away from the scrotum. Especially do not keep the laptop on your lap for a long time. The location of spermatozoa in seeds is 2-3°C lower than body temperature. Because it is relatively cooler than other parts of the body, sperm production is easier. But sperm production is negatively affected when exposed to hot objects. Male fertility can be improved by mindfully avoiding such activities.
