Rest to ease the pain
headache No matter what work you do while there, go to rest first without delay. Lying down in a dimly lit bedroom for 1-2 hours, if not longer, will help reduce the pain. Close your eyes and rest quietly without using mobile devices to see if you are relaxed. Pain will decrease.
Gentle pressure on the scalp
Applying pressure on the scalp will help control the pain. If the hair is tied tightly, it can aggravate the headache. Applying pressure on the scalp with the fingers above the forehead will reduce the pain.
Avoiding chewing foods can reduce the pain
Avoid chewing food like chewing gum when you have a headache. Avoid hard chewy foods. This causes pain in the jaw area, pain in the inside of the cheeks, pain even with the movement of the lips and increases the feeling of headache. Eating soft foods can help control the pain.
Massage can reduce pain
Gives a soothing sensation to the pain during massage. When the pain is unbearable, massage can reduce the pain syndrome. Massaging your forehead and neck areas can help control tension headaches caused by stress.
Massage the eyebrows and forehead with essential oil. These help improve blood circulation. Use peppermint oil, basil oil, lavender oil.
Staying hydrated can reduce headaches
Staying hydrated can help control headaches. Herbal drinks are also pain relievers. Ginger drinks are a great remedy for headaches. These help reduce the swelling of the blood vessels. It controls headaches. Drink ginger tea. It reduces nausea.
Lemon tea can reduce pain
Add lemon juice, which is rich in antioxidants, to relieve headaches. It will reduce headache. Blocks sinuses. Add lemon juice to lukewarm water and drink one cup at a time. Lemon fights infection.
A cold pack can reduce headache
Applying a cold pack on the forehead can be helpful during migraines. Ice packs can be wrapped around a soft cloth and applied to the forehead. Exercising for up to 15 minutes can reduce pain.
Headache accompanied by dizziness, trouble speaking, confusion Headache with neurological symptoms Sudden onset of severe headache, prolonged but unrelenting pain should consult a doctor.
