It is very important to keep uric acid levels stable. An increase in uric acid levels can lead to joint pain, kidney problems, etc. To keep this uric acid under control, our diet is the most important reason for everything from excess. Uric acid levels can be kept under control by eating a balanced diet. Also take some of the following vegetables in moderation.
Eggplant increases uric acid
Eggplant is a wonderful vegetable. Rich in nutrients. Although it has many good properties like cholesterol dissolving properties, eggplant has the property of raising uric acid.
Eggplant is high in purine. It stimulates the production of uric acid. If you already have high uric acid levels, eggplant can make it worse.
A mushroom that increases uric acid
Kanan is a super vegetable that is high in protein and fiber.
But eating too much mushroom can increase the level of uric acid in the body.
Green peas increase uric acid
It can be said that green peas are the favorite food of everyone from children to adults.
Green peas are rich in proteins, minerals and fiber. They are also high in purine which can increase the uric acid levels in the body.
Broccoli increases uric acid
Broccoli and cauliflower are very low in calories and high in protein and fiber. It is the best choice for those who are on a diet to lose weight. It has countless benefits.
However, when these vegetables are taken in excess, there is a risk of stimulating the production of uric acid in the body.
Greens that increase uric acid
You may be surprised to hear this. There is no superfood like greens in this world. But this is one of the least side effects of it.
Greens are a powerhouse of nutrients. Can do a lot of good. However, taking too much can increase the level of uric acid in the body.
