Balasana
Balasana is a very simple asana that you can do lying on the bed.
This is a pose in which the baby is lying prone. Keeping the toes firmly on the bed, lift both the arms up and keep the hands forward on the pillow.
Lie on your back like a baby, with the abdomen pressed between the thighs.
Apanasana
This is called knee to chest pose in English.
Lift both legs up and fold them upwards towards the chest area.
Now hold both hands by bending the knuckles.
Your lower back is stretched while doing this pose. Daily practice of this asana improves digestion. Digestive system is healthy.
Sapta Matsyendrasana (sapta matsyendrasana)
This Supta Matsyendrasana is called Spine Spinal Twist.
Lie down with your legs straight to squat. Bend only one leg, bend the knee and lift it to hip height.
Grasp the knee with one hand. Keep the other arm straight.
Hug the right leg with the left hand while the right leg is folded. While folding the left leg, hug it with the right hand.
It is better to lie back on one side.
Viparita Karani Asana
Legs Up The Wall is the perverse Karani Asana. This asana is also very easy to do. Everyone’s favorite asana too.
This asana can be done very easily while lying on the bed. Doing this asana is especially difficult for women.
Many women practice this asana without knowing it as an asana.
Lie down on the bed, very close to the wall.
Next, lift both legs up and lie down on the wall. You can lie in this position for up to 15 minutes.
Marjaryasana
This is called cat-cow pose in English.
Legs should be folded on the bed and the lower leg should be stretched.
Lean forward with both hands in a slow crouch.This looks like a cat or cow standing.
Paschimottanasana
Pachi Mothasana can also be done from the bed. This can be done while sitting on the bed.
Sit with your legs extended.
Now bend down and touch the toes of the outstretched legs with the hands.
But do not bend the knee. Abdominal belly will decrease while doing this asana. Legs, arms and shoulders are also strong.
Sapta Baddha Konasana
This Saptha Padtha Konasana is called Reclining Bound Angle Pose in English. This asana can also be done lying down.
To do this asana one should first lie flat.
Both legs should be spread wide apart.
Keeping the legs spread apart, only the two feet should be kept together.
Keep both the hands touching the knuckles of the feet.
