Jack fruit seeds-In this article you can find about the nutrients, health benefits and people to avoid in Balakot.
Jackfruit is one of the fruits available in summer. Jackfruit is rich in nutrients but even more so in its nut parts. Fruits available during the respective season have the power to prevent diseases that occur during that time.
Nutrients in Nuts:
Rich in iron, protein, zinc, phosphorus, potassium, thiamin, manganese, zinc, copper, vitamin A, thiamin, riboflavin, fiber and high quality antioxidants.
Advantages of Blocks:
Anemia is prevented due to iron, zinc and copper nutrients in it.
Due to the thickening of the blood, diseases related to the heart occur. Blood clotting is prevented and regulated when these jackfruit seeds are taken.
Jackfruit seeds are one of the vegetarian foods that are rich in protein. So collect these seeds as soon as they are available and include them in your diet. They are very good for the muscle development of growing children.
It contains soluble fiber and insoluble fiber which slows digestion and increases blood flow in the colon. This prevents colon cancer. Not only that, research also suggests that it works against the HIV virus.
It contains vitamin A and zinc which helps in hair growth.
People with wrinkles and dry skin can reduce skin dryness by boiling jackfruit seeds and mixing them with milk or honey.
Method of eating:
Jackfruit seeds can be collected and dried to make sambar or kota. Also, dry the seeds well, remove the skin and grind them into powder and eat them mixed with wheat flour or dosa flour to increase immunity.
People to avoid:
Lactating mothers, children under 5 years old, elderly people and people with digestive problems should avoid jackfruit seeds as it slows digestion.
Jackfruit seeds have the same nutrients and benefits as expensive seeds like almonds and pistachios. So instead of throwing it away, cook it whenever you get it.
