What should be done before soaking lentils?
Discard the stone, dust, and ill-shaped beans.
Pour it in a wide vessel and filter well. Scan twice.
Soak the beans in a wide pan until they are covered with water up to 2 layers. Then soak overnight for 6-8 hours. (If you want to sprout after 8 hours, put it in a thin white cloth, tie it tightly and keep it in an airtight container. If you take it after 24 hours, you will have sprouts)
Take the soaked beans and strain them once again and boil them in water at the rate of 5 cups per cup of beans.
How to soak lentils?
Add any kind of lentils like green peas, chickpeas, green peas to the pot and add two layers of water over the lentils and soak for 6-8 hours. It requires cold water.
Cook immediately. For those who cannot soak, add 5 cups of hot water to 1 cup of dry beans for quick soaking. Then boil it for 2-3 minutes and then take it down and cook it for up to an hour.
If you have time, you can soak them and use them according to the traditional method as done by our forefathers. You can choose the second method when there is no time. But it is important to soak the beans anyway.
Can the cooking time be reduced?
Soaked lentils soften as they cook. And this saves time while cooking. A study published in the Journal of Food Science found that soaking beans with a pinch of salt can make them more tender. But do not add salt while soaking beans in hot water.
Soaking and cooking beans improves digestion
Beans contain complex sugars called oligosaccharides. This can be difficult for some people to digest. This can cause gas and bloating. Soaking helps break down these sugars. This will prevent digestive problems.
There is no poison if it is soaked and cooked
Certain types of beans, especially red and kidney beans, can be harmful if cooked without soaking. Contains toxins such as lectins. Soaking these types of beans and then cooking them helps reduce toxins. It also protects the health of the body.
Lentils and beans are delicious
When using out-of-season varieties of lentils and beans, if they are used without soaking them, sometimes the food becomes bitter. Soaking it removes bitterness and adds flavor to food.
