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We all want to be healthy. Exercise should be done daily as an effort. Exercise, especially running, can help improve heart health and bone...

Eat foods that improve thinkingA healthy diet keeps the body and brain fueled. And may counteract some symptoms of menopause. According to 11 human studies...

Berries are small. They can be bright in color and are sweet and sour. According to one study, berries are high in vitamins, minerals,...

Chennai- If some of us are bored or tense, we usually have the habit of taking chodak for refreshment.The joints that we can bend...

Hair growth is excellent if you keep your hair clean. Dandruff is caused by environment, nutritional deficiency, lack of proper care. Dandruff is the...

Chennai-Many of us buy and drink soft drinks and even give them to our children even though we know that drinking soft drinks is...

Weight gain may be seen in some women after stopping breastfeeding. Women do not gain much weight during breastfeeding. The body starts burning more...

Keeping our nails clean is just as important as keeping our hands clean. Cut the nails regularly and remove the dirt between the nails...

Colds and flu are common and can affect people of all ages. But sometimes it is considered as an early symptom of many diseases....

During the rainy season, foods containing nutrients such as vitamin C, antioxidants, and vitamin C should be taken. It boosts the immune system and...