Peanuts are one of the most loved food items of all. Although these provide us with many health benefits, eating too much can have a negative impact on health.
Before consuming a food, one must know its disadvantages. Now, let’s talk about the side effects of eating too much peanuts.
Weight gain
Although peanuts are rich in healthy nutrients, they are high in mono and polyunsaturated fats, which can lead to weight gain when eaten in excess.
So, if you want to keep your weight under control, it is better to stay away from peanuts.
Nut allergy
Some people are allergic to peanuts. This is called nut allergy. Even small amounts of peanuts in people with this nut allergy can cause serious reactions such as itching, swelling, sore throat, tingling in the mouth, hives, wheezing and diarrhea.
Apart from this, it can cause a life-threatening allergic reaction called anaphylaxis. Therefore, it is better for people with nut allergy to avoid peanuts completely.
Kidney hazard
Peanuts contain oxalates, which can cause kidney stones when susceptible individuals eat too much peanuts. So, people with kidney stone problems should avoid eating peanuts in excess.
Too much fat
Peanuts are high in saturated fat which is harmful to health.
Such saturated fatty acids can lead to health problems like high blood pressure, heart attacks, digestive problems, strokes, and clogged arteries.
Therefore, reducing the amount of saturated fat in the daily diet reduces the risk of cardiovascular disease.
Digestive problem
Peanuts are high in fiber which is good for digestion.
However, for some people, consuming large amounts of peanuts or food products made from peanuts can cause digestive problems such as gas, bloating, diarrhea or constipation.
Especially if you are not used to high fiber foods, this problem will occur.
