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5 Nutrients That Diabetics Must Have In Their Diet

MAALAIMALAR -
Chromium Chromium is an essential nutrient needed to improve insulin action and maintain glucose balance in the body. It cannot be produced naturally by the...

This is the diet and workout followed by actress Mona Singh to stay fit even at the age of 45!

MAALAIMALAR -
Gym exerciseNo matter how busy Mona Singh is, whether she is going for a shoot, she never fails to hit the gym.Having built a...

Are Vigorous Sperms Produced? Join these 8 foods on the Mothalla diet!

MAALAIMALAR -
Fruits (h) VegetablesBoth men and women who are trying to conceive should include vegetables and fruits in their daily diet.Vegetables should be included in...

Can ‘Mediterranean Diet’ Help Women Live Longer? Here’s what the experts say

THINAKARAN -
Good health, If there is a diet that promises long life and possible weight loss, Why not learn more about it? The Mediterranean Diet...

What should be in Indian women’s daily diet? ICMR super diet plan!

MAALAIMALAR -
ICMR GuidelinesICMR has developed these dietary guidelines specifically for working women and post-natal mothers to stay healthy.Along with these dietary guidelines and daily exercise...

Is only maintenance enough for hair growth.. Add this to your diet..!

MAALAIMALAR -
Berries increase hair growth​Berries All have amazing benefits. Strawberries, raspberries, blackberries, etc. all offer health benefits. Blueberries provide high levels of antioxidants. It helps...

Not fit despite being at the right weight? Follow this diet for 7 days to increase muscle strength!

MAALAIMALAR -
First day dietbreakfast:Curd and banana with paneer parathaMorning snacksA handful of almonds and a glass of warm milklunch:2 multi grain bread, chicken gravy. and...

Enhancing College Diet: Fortified Rice Distribution Initiative Commences

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The distribution of fortified rice, offered by the World Meals Program (WFP) on behalf of this system initiated below the directions of President Ranil...

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