Dark knuckles and elbows are a form of hyperpigmentation. This can occur when there is too much melanin in the skin. These are the pigments that give color to the skin. Although these are harmless, it is normal to want to bring them to other body colors. Here’s what you can do to fade dark elbows, knees and other skin tones.
Cause of dark elbows and knees
- Accumulation of dead skin cells
- Sunlight exposure
- Hyperpigmentation
- Birth control pill
- Melasma
- Psoriasis
- Eczema
- Swelling of the wound
- People with dry skin
- Dark skinned people
Although they can affect any part of the skin, elbows may be more affected when compared to other parts of the body. These are not harmful. However, home remedies can reduce this appearance.
Green Tea for Dark Elbow Knee Joints
Green tea is considered to be the best in brightening skin tone. This is due to its main compound, epigallocatechin gallate (EGCG). A 2015 study found that it inhibits the accumulation of melanin. It works by inhibiting tyrosinase, the primary enzyme needed to produce melanin.
- Add a green tea bag to a tumbler of hot water and let it cool.
- Then dip a cotton ball in it.
- Rub it on elbows and knees. Do it twice a day and the color will start fading.
Dark yellow with dark elbow and knee joints
Turmeric can whiten skin tone. Curcumin in it is said to be the reason for this. According to Phytotherapy ResearchTrusted in 2012, curcumin inhibits tyrosininase activity. Regulates melanin synthesis. Reduces hyperpigmentation.
- Take half a teaspoon of turmeric and mix it with a teaspoon of curd or a teaspoon of honey.
- Apply this on the elbow and knee joints and keep it for 10-15 minutes
- After cleansing and moisturizing the blackness gradually fades away.
Black Elbow and Knee Joints Aloe Vera
Aloe vera has amazing benefits for the skin. This is because of the compound Alocin in it. According to a 2002 clinical trial DermatologyTrusted, aloe vera reduces hyperpigmentation caused by sun exposure. However, further studies are needed.
- Take 1 teaspoon of aloe vera gel and apply it on knees and elbows.
- Applying it three or five days a week will gradually reduce the darkness.
How citrus fruits can help get rid of dark elbows and knees
A 2014 study suggested that oral supplements containing citrus juices may help lighten dark skin patches caused by sun exposure. Also squeeze the juice of citrus fruits and dip it on a cotton ball and apply it on the elbows and knees to get rid of blackheads. You can do this daily. This can be done gradually until the darkness fades.
Oat curd pack to go with dark knuckle elbow
Oatmeal and yogurt are both important for adding extra moisture to dry skin. When used as a mask, both of them help in getting rid of dark spots. Mix equal amounts of both oats and curd and apply it on elbows and knees. Then wash off after 20 minutes. If done regularly, black knees and elbows will disappear.
How to prevent black elbows and knees?
For elbows and knees Sunscreen By using it, skin damage from sunlight is also prevented. Applying sunscreen all over the body will prevent darkening.
Keep both knees and elbows hydrated. It improves skin health.
