Avoid foods rich in caffeine
Caffeinated Coffee And drinks like tea can keep your body active. After waking up in the morning, caffeinated foods are needed to stay active throughout the day. But it should be avoided a few hours before going to bed.
Consuming caffeine can make you feel tired and awake, but you can’t fall asleep. You should also avoid eating dark chocolate that is full of caffeine.
what to do?
People who go to bed at 9pm should have caffeinated drinks by at least 5pm.
Alcohol and cigarettes can disturb sleep
Many people believe that drinking alcohol causes drowsiness followed by sleep. But taking alcohol does not induce deep sleep. It wakes you up early at night. Alcohol can be harmful not only to sleep but also to physical health.
They say that smoking relaxes the mind. We have even heard many people say that smoking a cigarette when they are stressed reduces them. In fact, smoking is worse than alcohol. Nicotine in cigarettes keeps you awake all the time. This will prevent you from falling asleep.
Carbonated drinks can cause sleeplessness at night
Artificial soft drinks and carbonated drinks are added by many as post-dinner digestion. But it is better to avoid this at night. Drinks like cola also contain caffeine, which keeps you alert. Does not induce sleep. And such drinks can cause dehydration in the body. It is not good for physical health either.
Avoid mobile and TV screen time before sleep
Give your eyes a rest 2 hours before your bedtime. Blue light emitted from gadgets such as mobiles, TVs, etc. not only affects the eyes but also affects sleep. The blue light emitted from these blocks the hormone melatonin, disrupting your body’s process of preparing for sleep. With so much screen time throughout the day, giving your eyes a rest a few hours before bedtime won’t cause sleep problems.
Does daytime sleep affect night sleep?
Avoiding daytime sleep makes your body naturally tired. Thus, you can fall asleep easily when you lie down at night. During daytime sleep, the body is rejuvenated. Then, you’ll have to stay up late at night to drain your energy. Therefore, daytime sleep should be avoided. Children, pregnant women, elderly people are exceptions to this, but those who work hard should not sleep for more than 20 minutes if they want to nap during the day.
If you follow these simple steps mentioned above properly, you can get a good restful sleep at night.
