Fruits (h) Vegetables
Both men and women who are trying to conceive should include vegetables and fruits in their daily diet.
Vegetables should be included in all three meals. Similarly, fruits should be eaten daily.
Take berries, cherries, tomatoes, oranges daily to improve fertility. Vegetables should include antioxidant-rich foods such as spinach, leafy vegetables, cabbage, cauliflower, and peas.
Nuts and seeds
Nuts and seeds are rich in healthy fatty acids and proteins. It is also high in antioxidants.
In particular, almonds, walnuts, black grapes, pumpkin seeds, sunflower seeds, melon seeds can be roasted as they are or sprinkled with salt and pepper with a little ghee. This seat cycling is especially beneficial for women who are trying to conceive.
Fish dishes
Omega 3 fatty acids are also essential for reproductive health.
These omega-3 fatty acids are abundant in seafood. Among them, salmon, mackerel and sardines are high in omega 3 fatty acids. It is good to include them in the diet often.
Whole grains
Eat whole grains like oats, brown rice, brown rice varieties, small grains, brown rice, and whole wheat.
It is better to avoid refined wheat flour and rice. It increases blood glucose levels. It can also lead to gestational diabetes. So take whole grains.
Pulses and pulses
Beans and legumes are high in protein. It is also rich in zinc, fiber and folate.
Folate is essential for healthy cells. Folate is also required for testosterone hormone production. It helps to increase sperm production and improve fertility.
