Can you eat peanuts during pregnancy?
pregnant Peanuts are safe to eat. It is an excellent source of protein and folate. It is also full of polyunsaturated fatty acids, antioxidants. Research is being done on whether eating peanuts during pregnancy poses any risk to the baby.
But if you are pregnant with peanut allergy, you should definitely avoid this. Because it can cause serious reactions including anaphylaxis. When a pregnant woman is allergic to peanuts, it can cause an allergy to the growing baby.
Nutrients in peanuts Nutritional Value of Dates
Nutrients in 100g of Peanuts
- Calorie -567 kcal
- Carbohydrates -16.13 kg
- Protein -25.80 gm
- Iron -0. 9 mg
- Fiber – 8.5 g
- Fat -49.24 g
- Sugar – 3.97 g
Vitamins
- Folic Acid (Vitamin B9) – 240 mcg
- Pyridoxine (Vitamin B6) -0.348 mg
- Niacin (Vitamin B3) – 12.87 mg
- Riboflavin (vitamin B2) -0.3 mg
- Thiamin (Vitamin B1)-0.640 mg
- Vitamin K – 2.7 mcg
- Vitamin E-8.33 mg
- Potassium -332 mg
- Sodium -1 mg
mineral
- Calcium – 62 mg
- Iron – 2.09 mg
- Zinc -3.34 mg
- Phosphorus -336 mg
- Saturated Fatty Acid – 7.32 g
- Monounsaturated fatty acid -21.41g
- Polyunsaturated – 16.5 g
Benefits of eating peanuts for pregnant women
Iron – Like peanuts, they also contain iron. Peanuts or peanut butter can help prevent anemia.
Monounsaturated Fats – Peanuts contain monounsaturated fats. Contains oleic acid. It benefits the heart.
Niacin Vitamin B3 in peanuts improves memory and brain function. The flavonoids resveratrol in it improves blood flow to the brain.
Folate in peanuts is important for brain development. Helps reduce the risk of neural tube defects. It is rich in healthy fats like omega 3 fatty acids.
A good source of phytosterols. It inhibits the growth of tumors.
If you are underweight during pregnancy, peanuts can help you gain healthy weight.
Groundnuts are rich in fiber which prevents constipation.
Peanuts contain protein. It helps in the proper development of the fetus and helps in meeting the protein requirement of pregnancy.
Peanuts contain an essential amino acid called tryptophan. It produces serotonin, which is important in regulating mood.
Manganese present in peanuts helps in the development of fetal tissue and bone. Helps prevent premature contraction of the uterus.
Rich in vitamin E, peanuts can help keep blood pressure under control.
Can peanuts cause side effects for pregnant women?
People at risk of food poisoning and allergies should avoid peanuts. It can range from mild to severe.
Consuming salted peanuts can increase blood pressure. Unsalted peanuts lower blood pressure.
Peanuts are susceptible to Salmonella contamination. Liver from excess consumption from contaminated peanuts Cancer Risk can be done. Contaminated peanuts can cause cancer called aflatoxin.
Peanuts are prone to mold growth due to their high moisture content. Excessive consumption may cause side effects such as dizziness, headache, nausea, diarrhea, rash, anxiety, blurred vision, sweating.
Because it contains saturated fats, consuming too much can cause heart problems, high blood pressure, and other problems.
Eating too much peanuts can cause weight gain. Similarly, people suffering from vomiting, loose stools, digestive problems and varicose veins should avoid peanuts.
