When is breast examination for breast cancer?
Breast Cancer Early detection can be done through self-examination. Check for any breast symptoms. A breast self-examination should be done one week after menstruation. Stand in front of the mirror and observe the breast. Check for any abnormalities. If you notice such a symptom, you should see a doctor immediately to know what it is. Similarly, post-menstrual women can perform breast examination once a month on a specific date or on the second Sunday on those days.
Women need to be aware of their weight
Obesity affects women too. Today, if you want to follow a healthy lifestyle, you must first keep your weight under control. Obesity can cause various problems. Since diet can also play an important role in obesity, women after age 35 who are more aware of their body weight and making lifestyle changes accordingly can help keep breast cancer and other lifelong diseases under control.
Why is it necessary for women to do physical training?
Generally women also work at home. We do not give importance to physical training as we work in the office. But it is necessary to set aside some time daily for exercise. Even walking 5000 feet a day can give you health without thinking of it as exercise if you go to the gym and train. Doing this three times a week will help prevent all diseases.
What is the connection between female child blooming and breast cancer?
Girls’ flowering starts at a young age today. Girls who breastfeed at an early age are at increased risk of breast cancer. Girls who go through puberty before the age of 12, as well as those who go through menopause after the age of 55, are particularly at risk. All these can be caused by hormonal disorders. However, a proper lifestyle and a healthy diet will help prevent the damage from increasing.
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Hormone replacement therapy, birth control pills, etc., can increase the risk of cancer if used continuously for 5 years. Inevitably those who follow these two things should always be aware of breast cancer. Those undergoing infertility treatment are also at increased risk of breast cancer. Women who have their first child after age 35 are also at increased risk of breast cancer. They are at greater risk than childless women.
Apart from these, there is a 10% chance of getting breast cancer through heredity.
What should women do to avoid breast cancer?
A healthy lifestyle and dietary habits that women must follow can greatly help in avoiding breast cancer.
After 40 years Mammogram examination Doing so can detect lumps that are not palpated by hand and determine whether they are cancerous. If women do just one thing, they can prevent cancer from getting worse.
Depending on the nature of the tumor on biopsy, although it is a cyst, not all tumors can become cancerous. It is only 2 to 5%. So these tumors are removed if they are non-cancerous after proper examination. Although some tumors will turn into cancer, the chances of this are very low.
Women should give equal importance to health as family and work.
